Blog Post
Elevating Performance: 9/3 & 9/5 Practice Recap
Adam Jasenak • September 6, 2024
A Powerful Week of Practice.
At this week’s practice, the team sharpened its focus on one critical goal: dominate the contact area. With every drill and every tackle, we worked on the fundamentals that make all the difference when it’s time to compete—safety and precision. Our focus went toward mastering the art of tackling and setting rucks to maintain possession, driving us closer to victory.
Safety and Strength in the Contact Zone
Maintaining possession is about more than raw power—it’s about precision, awareness, and control. This week, we drilled deep into safe tackling techniques and the strategy behind setting strong rucks, ensuring we hold onto the ball and the advantage.
Every player brought their best, but Andy Slagle set the tone with unmatched intensity. His drive pushed the team to elevate their performance in every contact drill. Kyle Smith also stood out, constantly motivating others to push their limits, showing the strength of leadership and teamwork in action.
Goal-Driven Training
Our primary goal this week was clear: to bring full effort into the contact area. Every ruck, every tackle mattered. And while our focus was on technique, the real progress came from the relentless commitment to improvement.
Why This Matters to You
We are not just a team—we are a community built on effort, strength, and growth. Each practice is an opportunity to push yourself, to learn, and to grow alongside teammates who demand the best from one another. If you’ve been thinking about stepping onto the field, now is your time. Our practices are where potential is unlocked and excellence is refined.
Join the Movement
Curious about what it takes to be part of this journey? It starts with showing up. Whether you’re new to rugby or looking to refine your skills, our practice sessions are designed to challenge and inspire. The energy, the camaraderie, the relentless pursuit of greatness—it’s all here. And we want you to be a part of it.
Next Steps: Get on the Field
The momentum is building, and it’s all leading to something unstoppable. Join us at our next practice, step up to the challenge, and see what you’re capable of. Your potential is waiting to be unleashed.
Play Rugby
Practice Times
Tuesday: 6:00pm - 8:00pm
Thursday: 6:00pm - 8:00pm
Games
Saturdays
Hurricane Helene Relief Efforts As many of you know, Hurricane Helene has devastated parts of East Tennessee, leaving a trail of destruction in its wake. Among those affected is one of our own rugby players who has suffered significant losses. We are raising funds to provide urgent support, including housing, food, and essential supplies, to help them recover and return to the sport they love. Here's how you can support. How You Can Helene Your contributions, no matter the size, will make a meaningful difference in their recovery journey. Please donate or share the fundraiser with friends and family to help us reach our goal quickly. We’ve also compiled a dynamic list of resources and volunteer opportunities to help those impacted by the hurricane. This document will be regularly updated as more information becomes available. If you know of any additional resources, please reach out to us at info@johnsoncityrugby.com so we can include them.
What sets rugby apart from other sports? What are the core elements that contribute to its unique identity and captivate players and fans? In this blog post, we'll explore the distinctive features of rugby that set it apart. We'll be guided by an excerpt from the World Rugby Charter, which highlights these key elements: "The laws ensure that rugby’s distinctive features are maintained through scrums, lineouts, mauls, rucks, kick-offs and re-starts. Also the key features relating to contest and continuity - the backward pass, the offensive tackle." Let's unpack these features and discover what makes rugby unique: Scrums: The Battle Up Front Imagine two packs of eight players locked arm-in-arm, facing each other in a struggle for possession. This is the scrum, a defining feature of rugby that showcases strength, teamwork, and strategic prowess. When the ball is knocked forward or a penalty occurs, the scrum is formed, and the two packs engage in a powerful push, vying to hook the ball back to their side. It's a spectacle of raw power and coordinated effort, a true test of a team's strength. Lineouts: Launching the Attack During a lineout, players from both teams leap to claim the ball thrown in by a teammate. This requires height, timing, and precise throws, adding a vertical dimension to the game. The lineout is a strategic platform for launching attacks, as teams use formations and throws to gain possession and advance down the field. Mauls: The Rolling Fortress A maul forms when a player carrying the ball is held up by opponents and their teammates bind onto them, creating a rolling mass of bodies. This dynamic and powerful formation is a key attacking tool, allowing teams to advance towards the try line. The maul requires coordination and teamwork, as players must maintain momentum and protect the ball carrier. Rucks: The Contest for Possession When a player is tackled and goes to ground, a ruck is formed. Players from both teams bind over the ball, attempting to drive the opposing team backward and gain possession. This phase is a hallmark of rugby, showcasing strength, technique, and determination. The ruck is a battle for possession, reflecting the struggle for dominance on the field. Kick-offs and Restarts: Setting the Stage Kick-offs and restarts are crucial in rugby, marking the start of each half and resuming play after events like tries or penalties. They offer opportunities for teams to gain territory, launch attacks, or regain possession. The accuracy and placement of kicks can influence the game’s flow and momentum. The Backward Pass and Offensive Tackle: Continuity and Contest Unlike other sports, rugby allows backward passes. This rule encourages a fluid and dynamic style of play, allowing teams to move the ball laterally and create attacking opportunities from unexpected angles. The offensive tackle adds complexity and excitement to the game, emphasizing the importance of continuous possession contest, where the tackler can contest for the ball after making a tackle. Conclusion: The Essence of Rugby Scrums, lineouts, mauls, rucks, kick-offs, restarts, backward passes, and offensive tackles make rugby unique and captivating. They contribute to its dynamic nature, emphasis on teamwork and strategy, and spirit of contest and continuity. Keep these features in mind as you explore rugby. They are the building blocks of the game, the elements that make it compelling and unique. Embrace the scrum, marvel at the lineout, and experience the thrill of the ruck! The world of rugby awaits, with its unique identity and captivating gameplay. This is the beginning of your journey into the heart of this sport! Stay tuned for more blog posts that will delve deeper into the laws and intricacies of rugby, helping you unlock the secrets of this unique and exciting game.
"A Sport For All" is not just a tagline, it's a fundamental principle woven into rugby. This excerpt from the World Rugby Charter emphasizes the sport's inclusive nature: "The laws provide players of different physiques, skills, genders and ages with the opportunity to participate at their levels of ability in a controlled, competitive and enjoyable environment." This statement highlights rugby's welcoming and adaptable nature. It acknowledges individual differences in size, skill, gender, and age. Rugby provides a place for everyone through laws that accommodate diversity, allowing players of all abilities to participate. Inclusivity is emphasized by creating a "controlled, competitive, and enjoyable environment." This balance between competition, safety, fair play, and enjoyment ensures rugby's accessibility to all. The charter underscores every player's responsibility to understand and abide by the rules, fostering respect and ensuring the game's integrity. The commitment to "A Sport For All" extends beyond the charter to initiatives and programs that promote inclusivity in the rugby community. Let's explore some examples: Development Programs: World Rugby invests heavily in development programs globally. These programs introduce rugby to new communities, often focusing on underprivileged or less exposed areas. By providing equipment, coaching, and playing opportunities, these initiatives make rugby accessible to a wider range of individuals. Adaptive Rugby: The growth of adaptive rugby programs showcases the sport's commitment to inclusivity for people with disabilities. Wheelchair rugby is a fast-paced sport played in wheelchairs, has gained international recognition and provides a competitive outlet for athletes with mobility impairments. Touch rugby, a non-contact version, allows individuals with varying physical abilities to enjoy the social and fitness benefits of rugby. Women's Rugby: The rise of women's rugby is a testament to the sport's dedication to gender equality. Women's rugby has experienced a surge in popularity and participation over the past few decades, with more women and girls embracing the sport. This growth is supported by increased investment in women's rugby programs, leading to greater opportunities for female athletes. These examples show how rugby lives up to its "A Sport For All" motto. Rugby embraces diversity and provides opportunities for everyone to participate, fostering a sense of community, and promoting respect, sportsmanship, and teamwork.
Hurricane Helene Relief Efforts As many of you know, Hurricane Helene has devastated parts of East Tennessee, leaving a trail of destruction in its wake. Among those affected is one of our own rugby players who has suffered significant losses. We are raising funds to provide urgent support, including housing, food, and essential supplies, to help them recover and return to the sport they love. Here's how you can support. How You Can Helene Your contributions, no matter the size, will make a meaningful difference in their recovery journey. Please donate or share the fundraiser with friends and family to help us reach our goal quickly. We’ve also compiled a dynamic list of resources and volunteer opportunities to help those impacted by the hurricane. This document will be regularly updated as more information becomes available. If you know of any additional resources, please reach out to us at info@johnsoncityrugby.com so we can include them.
What sets rugby apart from other sports? What are the core elements that contribute to its unique identity and captivate players and fans? In this blog post, we'll explore the distinctive features of rugby that set it apart. We'll be guided by an excerpt from the World Rugby Charter, which highlights these key elements: "The laws ensure that rugby’s distinctive features are maintained through scrums, lineouts, mauls, rucks, kick-offs and re-starts. Also the key features relating to contest and continuity - the backward pass, the offensive tackle." Let's unpack these features and discover what makes rugby unique: Scrums: The Battle Up Front Imagine two packs of eight players locked arm-in-arm, facing each other in a struggle for possession. This is the scrum, a defining feature of rugby that showcases strength, teamwork, and strategic prowess. When the ball is knocked forward or a penalty occurs, the scrum is formed, and the two packs engage in a powerful push, vying to hook the ball back to their side. It's a spectacle of raw power and coordinated effort, a true test of a team's strength. Lineouts: Launching the Attack During a lineout, players from both teams leap to claim the ball thrown in by a teammate. This requires height, timing, and precise throws, adding a vertical dimension to the game. The lineout is a strategic platform for launching attacks, as teams use formations and throws to gain possession and advance down the field. Mauls: The Rolling Fortress A maul forms when a player carrying the ball is held up by opponents and their teammates bind onto them, creating a rolling mass of bodies. This dynamic and powerful formation is a key attacking tool, allowing teams to advance towards the try line. The maul requires coordination and teamwork, as players must maintain momentum and protect the ball carrier. Rucks: The Contest for Possession When a player is tackled and goes to ground, a ruck is formed. Players from both teams bind over the ball, attempting to drive the opposing team backward and gain possession. This phase is a hallmark of rugby, showcasing strength, technique, and determination. The ruck is a battle for possession, reflecting the struggle for dominance on the field. Kick-offs and Restarts: Setting the Stage Kick-offs and restarts are crucial in rugby, marking the start of each half and resuming play after events like tries or penalties. They offer opportunities for teams to gain territory, launch attacks, or regain possession. The accuracy and placement of kicks can influence the game’s flow and momentum. The Backward Pass and Offensive Tackle: Continuity and Contest Unlike other sports, rugby allows backward passes. This rule encourages a fluid and dynamic style of play, allowing teams to move the ball laterally and create attacking opportunities from unexpected angles. The offensive tackle adds complexity and excitement to the game, emphasizing the importance of continuous possession contest, where the tackler can contest for the ball after making a tackle. Conclusion: The Essence of Rugby Scrums, lineouts, mauls, rucks, kick-offs, restarts, backward passes, and offensive tackles make rugby unique and captivating. They contribute to its dynamic nature, emphasis on teamwork and strategy, and spirit of contest and continuity. Keep these features in mind as you explore rugby. They are the building blocks of the game, the elements that make it compelling and unique. Embrace the scrum, marvel at the lineout, and experience the thrill of the ruck! The world of rugby awaits, with its unique identity and captivating gameplay. This is the beginning of your journey into the heart of this sport! Stay tuned for more blog posts that will delve deeper into the laws and intricacies of rugby, helping you unlock the secrets of this unique and exciting game.
"A Sport For All" is not just a tagline, it's a fundamental principle woven into rugby. This excerpt from the World Rugby Charter emphasizes the sport's inclusive nature: "The laws provide players of different physiques, skills, genders and ages with the opportunity to participate at their levels of ability in a controlled, competitive and enjoyable environment." This statement highlights rugby's welcoming and adaptable nature. It acknowledges individual differences in size, skill, gender, and age. Rugby provides a place for everyone through laws that accommodate diversity, allowing players of all abilities to participate. Inclusivity is emphasized by creating a "controlled, competitive, and enjoyable environment." This balance between competition, safety, fair play, and enjoyment ensures rugby's accessibility to all. The charter underscores every player's responsibility to understand and abide by the rules, fostering respect and ensuring the game's integrity. The commitment to "A Sport For All" extends beyond the charter to initiatives and programs that promote inclusivity in the rugby community. Let's explore some examples: Development Programs: World Rugby invests heavily in development programs globally. These programs introduce rugby to new communities, often focusing on underprivileged or less exposed areas. By providing equipment, coaching, and playing opportunities, these initiatives make rugby accessible to a wider range of individuals. Adaptive Rugby: The growth of adaptive rugby programs showcases the sport's commitment to inclusivity for people with disabilities. Wheelchair rugby is a fast-paced sport played in wheelchairs, has gained international recognition and provides a competitive outlet for athletes with mobility impairments. Touch rugby, a non-contact version, allows individuals with varying physical abilities to enjoy the social and fitness benefits of rugby. Women's Rugby: The rise of women's rugby is a testament to the sport's dedication to gender equality. Women's rugby has experienced a surge in popularity and participation over the past few decades, with more women and girls embracing the sport. This growth is supported by increased investment in women's rugby programs, leading to greater opportunities for female athletes. These examples show how rugby lives up to its "A Sport For All" motto. Rugby embraces diversity and provides opportunities for everyone to participate, fostering a sense of community, and promoting respect, sportsmanship, and teamwork.
Elevate
Champions. Pillars. Allies.
